Exercise: Pick An Activity You Enjoy

A huge mistake people make when exercising is forcing themselves into an activity they do not care for. If you are a swimmer then swim. If you are not, then it is probably best to stay out of the pool. People are most successful starting an exercise program if they get to participate in an activity they like and choose. Of course, it is okay to try something different but if you do not enjoy it, then it will not be long until you quit your new exercise program.