Duncan Blog

Dr. Eric Duncan Blog

Duncan Chiropractic Group P.C.


Wednesday, June 16, 2010

Tip Of The Month

Why Human Nature Is KILLING You!
Lose Fat, Get In Shape, And Become Healthier...
The Real Way!

Do me a favor. Just for a moment - forget EVERYTHING you know (or think you know) about weight loss, getting in shape and living a healthy life. If you do, there is a very good chance you will get results you never dreamt possible.

Let's see if we can do that for you... Shall we? First, we have to talk a little about...HUMAN NATURE. Why? Human nature is one of the biggest forces behind why we do what we do. Human nature silently influences (and even controls) most of our actions... whether we know it or not. And, if we don't know about it, we tend to make very bad and unrealistic choices.

For example, what if you had two offers. One for $1 million dollars, but you had to work hard for the next 5 years to get it. The second offer is also for $1 million dollars, but without doing anything whatsoever to earn it. No work... Just Cash The Check!

Which one would you choose?

If you are like most people... you'd take the no-work deal. Sure, a cool million over 5 years is darn good, $200,000 a year. But... sitting on the beach, sipping a tasty beverage with that same cash is much better! That, my friends, is human nature. It is not right, wrong or indifferent - it just is - we follow, what seems to be, the path of least resistance.

Now let's take weight loss and staying in shape. You have three choices:(1) Purchase a diet pill... take it... and wake up thin. No exercising or eating right. (2) Purchase a "secret" exercise program or piece of exercise equipment, put in a few minutes a day for a very short period of time and look like a swimsuit model. Big results for very minimal effort. (3) Follow a strict diet, which includes not eating many of the foods and treats you love, exercise vigorously several times a week, see results slowly over time - and do this for the rest of your life.

Which One Are You Going To Choose? Odds are it's either #1 or #2 because millions and millions make that choice every year. The population keeps getting more and more overweight and it's all because HUMAN NATURE leans on you to make the easy choice or what SEEMS to be the easy choice at the time. We all know, in the end, it is much more difficult to take the easy way out than to do it correctly from the beginning. If you are not in the shape you would like to be or as healthy as you could be - deep down inside you know this to be true.

And let's be honest: we all know #3 (or a version of it, depending on your goals, age etc.) is the REAL way to get in shape, lose weight and stay healthy. Come on! Fight it! Fight that human nature telling you to tell me to shove it! Telling you there is an easier way! Telling you that you can swallow the next wonder fat burner discovered in some remote part of the rain forest... eat a half gallon of Hagen Daz... and wake up thin!

Instead, make the commitment to do it right. Do it the REAL WAY... Talk to your Chiropractic Physician and he or she will help you create a road map to the success you are looking for. They can help you lay everything out, so you do the right things at the right times to maximize your efforts. And yes, it does take effort. Consistent effort. And it all starts with the decision you make... right now.

So what's it gonna be: 1, 2 or 3?


C. Rev. said...

You couldn't of put it any better. People are always looking for the magic (diet) pill and want a shortcut. Exercising and changing your diet is hard work, but it's worth it. At work you don't get promoted if you're lazy, same holds true at the gym.

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